Emerald City Spinal Care Blog

Chiropractic Seattle WA Tip of the Week - Sleep Environment

Seattle Chiropractor Discusses 3 Elements to an Ideal Sleep Environment

Seattle Chiropractor Discusses 3 Elements to an Ideal Sleep Environment Hey, it’s Dr. Zapata with Emerald City Spinal Care in Seattle. Today I am going to be sharing with you tips on how you can create the ideal sleep environment in order to get the restful sleep that you need! Did you know that 71%…

Chiropractic Seattle WA Tip of the Week - Neck Stretches Part One

Chiropractor in Seattle WA Discusses Neck Stretches Part 1

Chiropractor in Seattle WA Discusses Neck Stretches Part 1 Hey everyone, it’s Dr. Zapata with Emerald City Spinal Care in Seattle and I am a chiropractor. This Tip of the Week is going to be a special one because it is going to be part one of a two part series. The topic is neck stretches,…

Chiropractic Seattle WA Tip of the Week - A Powerful Tool

Seattle Chiropractor Discusses A Powerful Tool for Your Daily Routine

Seattle Chiropractor Discusses A Powerful Tool for Your Daily Routine Hey, it’s Dr. Zapata with Emerald City Spinal Care in Seattle WA. Today I want to get personal with you, and share a tool I’ve come across recently that has helped keep me focused on all the positive things throughout my day. So, what is…

Chiropractic Seattle WA Tip of the Week - Habits Harming Your Back

Seattle Chiropractor Discusses Habits That May Be Harming Your Back

Seattle Chiropractor Discusses Habits That May Be Harming Your Back Hey everyone, it’s Dr. Zapata in Seattle WA. On this Tip of the Week, I want to cover three super common habits that most people have that could very well be harming your back. As you probably already know, I am a chiropractor in Seattle. As…

Chiropractic Seattle WA Tip of the Week - Pregnancy

Seattle Chiropractor Discusses Chiropractic and Pregnancy

Seattle Chiropractor Discusses Chiropractic and Pregnancy Hey, it’s Dr. Zapata with Emerald City Spinal Care in Seattle. Over the years, I have worked with numerous patients who were pregnant, and found that they expressed many benefits of being under chiropractic care for the duration of their pregnancy – as well as after giving birth. So,…

Chiropractic Seattle WA Tip of the Week - Heavy Purse and Wallet

Seattle Chiropractor Discusses the Hazards of A Heavy Purse or Thick Wallet

Seattle Chiropractor Discusses the Hazards of A Heavy Purse or Thick Wallet Hello again! It’s Dr. Zapata with Emerald City Spinal Care. I am a chiropractor in Seattle WA, and as a chiropractor I work with a lot of people who suffer from neck, shoulder and low back pain. This Tip of the Week is…