Seattle Chiropractor Discusses A Powerful Tool for Your Daily Routine

Seattle Chiropractor Discusses A Powerful Tool for Your Daily Routine

Hey, it’s Dr. Zapata with Emerald City Spinal Care in Seattle WA. Today I want to get personal with you, and share a tool I’ve come across recently that has helped keep me focused on all the positive things throughout my day.

So, what is this tool that I’m talking about?

It’s the Five Minute Journal. Literally, that’s what it’s called…the Five Minute Journal. Now, there are three reasons why I think this journal is awesome.

The first is, I have found that it is the simplest, most effective thing that you can do every day to be happier. It has been proven over and over again that by shifting your focus on the positive, it can have dramatic effects on you level of happiness.

The second reason why I love this 5 Minute Journal is because it is a journal for people who don’t write journals! If you are like me, and you’ve always wanted to write a journal, but life, work, emails etc all too precedence, then look no further because the 5 Minute Journal was designed just for us! It’s simple, structured and really quick.

The last reason I love this journal is that if you have a problem with commitment, that’s OK, the 5 Minute Journal has you covered! It’s full of tips and tricks to fool-proof your commitment to writing frequently. It is going to keep you focused on all the positive changes in your life going on in Seattle, and get you writing every day.

While I realize that this may sound like a huge plug for the 5 Minute Journal, I want to assure you that I am not getting any kick-backs from this whatsoever. I just saw how much of an impact it was making on my own life, I just couldn’t wait to share it with you guys!

Now, if you want to learn more, or pick up your very own 5 Minute Journal, here is a link to where you can find it:

For all of us at Emerald City Spinal Care in Seattle WA, thanks and have a great week!

- Zapata and the Emerald City Spinal Care Team


8:00am - 11:00am
2:00pm - 6:00pm

Massage By Appointment

8:00am - 11:00am
2:00pm - 6:00pm

1:00pm - 5:00pm

8:00am - 11:00am
2:00pm - 6:00pm

By Appointment Only

Emerald City Spinal Care
1222 East Madison Street Suite D
Seattle, WA 98122
(206) 204-8255