Emerald City Spinal Care Blog

Seattle WA Chiropractor Discusses The Importance of Staying Hydrated!

September 7, 2017

Seattle WA Chiropractor Discusses The Importance of Staying Hydrated! Dr. Zapata here with Emerald City Spinal Care in Seattle again, back to share another Tip of the Week! As a chiropractor in Seattle, there are many times where I need to encourage patients to drink more water, for reasons that should become apparent later in…

Chiropractor in Seattle Discusses How to Properly Wear a Backpack

September 6, 2017

Chiropractor in Seattle Discusses How to Properly Wear a Backpack Hey, it’s Dr. Zapata with Emerald City Spinal Care in Seattle! With students heading back to school, I thought this would be a great time to share some tips on how to properly wear a backpack! Did you know that backpacks are a leading cause…

Seattle Chiropractor Discusses Secrets to a Better Night’s Sleep

August 31, 2017

Seattle Chiropractor Discusses Secrets to a Better Night’s Sleep Hey Everyone! Dr. Zapata with Emerald City Spinal Care, back again to bring you another Tip of the Week! This week, I’m going to be talking about something we all need….sleep! More importantly, I want to share a few secrets that I have picked up and…

Seattle Chiropractor Discusses 3 Great Low Back Stretches

August 28, 2017

Seattle Chiropractor Discusses 3 Great Low Back Stretches Hey, it’s Dr. Zapata with Emerald City Spinal Care, here to share another Tip of the Week! As a chiropractor, I work with people all the time who suffer from low back pain in Seattle. Often times, this is due to people sitting for prolonged periods at work.…

Seattle Chiropractor Discusses How to Outsmart Seasonal Allergies (Naturally)

August 24, 2017

Seattle Chiropractor Discusses How to Outsmart Seasonal Allergies (Naturally) What’s up Seattle? Your chiropractic team with Emerald City Spinal Care here! It is FINALLY spring time in the northwest, but unfortunately for some of us, that also means allergy season is here. So, what I am going to do today is share with you four…

Seattle Chiropractor Discusses Neck Stretches Part 2

August 17, 2017

Seattle Chiropractor Discusses Neck Stretches: Part 2 Hey everyone, it’s Dr. Zapata with Emerald City Spinal Care and am a chiropractor in Seattle. This week I will be covering part two of our two part series on neck stretches. If you missed the first part, go back and check out last week’s blog post and…