Emerald City Spinal Care Blog

Chiropractic Seattle WA Tip of the Week - Yard Work

Seattle Chiropractor Discusses How to Garden Without Back Pain

June 19, 2017

Seattle Chiropractor Discusses How to Garden Without Back Pain Hey, it’s Dr. Zapata of Emerald City Spinal care here to share another Tip of the Week. Today, I am going to be sharing tips on how to save your back while gardening or doing yardwork. As a chiropractor in Seattle, this is the time of…

Chiropractic Seattle WA Tip of the Week - Stretches

Seattle Chiropractor Discusses Five Great Stretches You Can Do Anytime

June 15, 2017

Seattle Chiropractor Discusses Five Great Stretches You Can Do Anytime Hi, I’m Dr. Zapata with Emerald City Spinal Care. On this Tip of the Week, I’m going to share with you five great stretches that you can do anywhere and anytime. Whether you’ve got a tech job in Seattle and are sitting at a desk…

Chiropractic Seattle WA Tip of the Week - Natural Remedy

Seattle Chiropractor Discusses Tips to Ease Anxiety

June 8, 2017

Seattle Chiropractor Discusses Tips to Ease Anxiety Hey, it’s Dr. Zapata of Seattle back again to share another Tip of the Week! Today, I’m going to be sharing with you some great natural remedies to help ease anxiety! ** This blog is for information only. The contents of this blog and video, such as quoted…

Chiropractic Seattle WA Tip of the Week - Lifting Techniques

Seattle Chiropractor Shares Proper Lifting Techniques

June 5, 2017

Seattle Chiropractor Shares Proper Lifting Techniques Hey Everyone, Dr. Zapata here at Emerald City Spinal Care in Seattle to share another Tip of the Week! Today, I’m going to be discussing 5 important tips on proper lifting technique. So, lets dive right in! Many of you know how important it is to lift with your legs…

Chiropractic Seattle WA Tip of the Week - Foods that Fight Inflammation

Ashley Discusses Foods That Fight Inflammation in Seattle WA

June 1, 2017

Ashley Discusses Foods That Fight Inflammation in Seattle WA Hi, I’m Ashley with Emerald City Spinal Care, sharing this week’s tip. Foods that fight inflammation. Inflammation can be at the root of many diseases that plague our society like arthritis, diabetes, high blood pressure and asthma. Introducing anti-inflammatory foods into your diet can help alleviate…

Chiropractic Seattle WA Tip of the Week - Stretching

Chiropractic Team in Seattle WA Discusses Stretching Tips

May 30, 2017

Chiropractic Team in Seattle WA Discusses Stretching Tips Hello! Dr. Zapata with Emerald City Spinal Care, bringing you another tip of the week. Many of you probably know that I am a chiropractor in Seattle, and one thing that I consistently see that helps patients get back to living the life they want to live,…