Emerald City Spinal Care Blog

Chiropractic Seattle WA Tip of the Week - Foods that Fight Inflammation

Ashley Discusses Foods That Fight Inflammation in Seattle WA

June 1, 2017

Ashley Discusses Foods That Fight Inflammation in Seattle WA Hi, I’m Ashley with Emerald City Spinal Care, sharing this week’s tip. Foods that fight inflammation. Inflammation can be at the root of many diseases that plague our society like arthritis, diabetes, high blood pressure and asthma. Introducing anti-inflammatory foods into your diet can help alleviate…

Chiropractic Seattle WA Tip of the Week - Stretching

Chiropractic Team in Seattle WA Discusses Stretching Tips

May 30, 2017

Chiropractic Team in Seattle WA Discusses Stretching Tips Hello! Dr. Zapata with Emerald City Spinal Care, bringing you another tip of the week. Many of you probably know that I am a chiropractor in Seattle, and one thing that I consistently see that helps patients get back to living the life they want to live,…

Chiropractic Seattle WA Tip of the Week - Proper Seating

Seattle Chiropractor Discusses the Proper Seating Posture For Sitting At A Desk

May 25, 2017

Seattle Chiropractor Discusses the Proper Seating Posture For Sitting At A Desk Hi, I’m Dr. Zapata with Seattle’s Emerald City Spinal Care, and I’m here today to share another Tip of the Week. As a chiropractor in Seattle and being situated so closely to so many major tech companies (like Amazon, Microsoft and Google to…

Chiropractic Seattle WA Tip of the Week - Athletes

Seattle Chiropractor Discusses Why Athletes Should Get Adjusted

May 22, 2017

Seattle Chiropractor Discusses Why Athletes Should Get Adjusted Hello! Dr. Zapata with Emerald City Spinal Care, here to share another Tip of the Week. This week’s tip is for athletes, or anyone who is looking to improve your performance. More specifically, it is about how everyone from the world’s top athletes, to weekend warriors, can…

Chiropractic Seattle WA Tip of the Week - Low Stress Exercises

Seattle Chiropractor Discusses Low Stress Exercises

May 18, 2017

Seattle Chiropractor Discusses Low Stress Exercises Hi, I’m Dr. Zapata with Emerald City Spinal Care, and I’m here today to share another Tip of the Week. As a chiropractor in Seattle, I am often asked by people what types of exercises they should do, if any, if they are experiencing back pain or recovering from…

Chiropractic Seattle WA Tip of the Week - Ice and Heat

Seattle Chiropractor Discusses When to Use Ice vs Heat for Treatment of an Injury

May 15, 2017

Seattle Chiropractor Discusses When to Use Ice vs Heat for Treatment of an Injury Hi, I’m Dr. Zapata with Emerald City Spinal Care. I am a chiropractor in Seattle, and I’m here today to share another Tip of the Week. This week, we are going to be talking about Ice vs Heat. I will often…