Seattle Chiropractor Discusses Tips for Practicing Self-Care

Hi, it’s Dr. Zapata with Emerald City Spinal Care in Seattle! Today I am going to share some ideas with you on how to practice self-care, so that you can better take care of yourself physically, mentally and emotionally.

Often times, when things get stressful or busy in our lives, self-care practices are the first thing to get forgotten. However, it is during these busy and stressful times that self-care is SO incredibly important!

Incorporating a strong self-care practice into your routine can help you to feel happier, more energized and even help you to enjoy each day even more. So, with that in mind, here are a few simple ideas that Emerald City Spinal Care in Seattle provides to try incorporating into your routine:

First up, let’s talk about taking care of yourself physically. A few ideas here include:

• Go for a walk or a hike
• Play with a dog
• Giving (and receiving) hugs

Next, when it comes to taking care of your mind, some ideas include:

• Reading a book
• Doing a DIY project
• Simply turning off your phone and be present

Finally, when it comes to taking care of yourself emotionally, a few ideas include:

• Meditate
• Practice yoga
• Practice journaling
• Write down things that you are grateful for

While these ideas may seem small, they can have a profound impact on your overall well-being. So, try incorporating a few of them into your routine and see if you notice any changes!

- Dr. Zapata and the Emerald City Spinal Care Team