Emerald City Spinal Care Blog

Seattle Chiropractor Discusses Five Great Stretches You Can Do Anytime Hi, I’m Dr. Zapata with Emerald City Spinal Care. On this Tip of the Week, I’m going to share with you five great stretches that you can do anywhere and anytime. Whether you’ve got a tech job in Seattle and are sitting at a desk…

Seattle Chiropractor Discusses Tips to Ease Anxiety Hey, it’s Dr. Zapata of Seattle back again to share another Tip of the Week! Today, I’m going to be sharing with you some great natural remedies to help ease anxiety! ** This blog is for information only. The contents of this blog and video, such as quoted…

Seattle Chiropractor Shares Proper Lifting Techniques Hey Everyone, Dr. Zapata here at Emerald City Spinal Care in Seattle to share another Tip of the Week! Today, I’m going to be discussing 5 important tips on proper lifting technique. So, lets dive right in! Many of you know how important it is to lift with your legs…

Ashley Discusses Foods That Fight Inflammation in Seattle WA Hi, I’m Ashley with Emerald City Spinal Care, sharing this week’s tip. Foods that fight inflammation. Inflammation can be at the root of many diseases that plague our society like arthritis, diabetes, high blood pressure and asthma. Introducing anti-inflammatory foods into your diet can help alleviate…

Chiropractic Team in Seattle WA Discusses Stretching Tips Hello! Dr. Zapata with Emerald City Spinal Care, bringing you another tip of the week. Many of you probably know that I am a chiropractor in Seattle, and one thing that I consistently see that helps patients get back to living the life they want to live,…

Seattle Chiropractor Discusses the Proper Seating Posture For Sitting At A Desk Hi, I’m Dr. Zapata with Seattle’s Emerald City Spinal Care, and I’m here today to share another Tip of the Week. As a chiropractor in Seattle and being situated so closely to so many major tech companies (like Amazon, Microsoft and Google to…