Emerald City Spinal Care Blog

Chiropractic Seattle WA Tip of the Week - Winter Blues

Seattle Chiropractor Discusses Tips for Combatting S.A.D

November 27, 2017

Seattle Chiropractor Discusses Tips for Combatting S.A.D. Hi, it’s Dr. Zapata with Emerald City Spinal Care in Seattle! With the change in season, you have probably noticed that there is less and less daylight. For some people, that triggers something called Seasonal Affective Disorder. So, today I am going to share some tips to help…

Chiropractic Seattle WA Tip of the Week - Self Care

Seattle Chiropractor Discusses Tips for Practicing Self-Care

November 20, 2017

Seattle Chiropractor Discusses Tips for Practicing Self-Care Hi, it’s Dr. Zapata with Emerald City Spinal Care in Seattle! Today I am going to share some ideas with you on how to practice self-care, so that you can better take care of yourself physically, mentally and emotionally. Often times, when things get stressful or busy in…

Chiropractic Seattle WA Tip of the Week - Raking Leaves

Seattle Chiropractor Discusses Tips for Saving Your Back While Raking Leaves

November 13, 2017

Seattle Chiropractor Discusses Tips for Saving Your Back While Raking Leaves Hi, it’s Dr. Zapata with Emerald City Spinal Care in Seattle! There is no denying that fall is here in Seattle.  The leaves are changing color, and for some of us, that means an influx of yard work. So, with that in mind, what…

Chiropractic Seattle WA Tip of the Week - Tips for the Walking Commuter

Seattle Chiropractor Discusses Tips For the Walking Commuter

October 23, 2017

Seattle Chiropractor Discusses Tips For the Walking Commuter Hi, it’s Dr. Zapata with Emerald City Spinal Care here once again to share another Tip of the Week! This weeks tip is for all of you folks out there in Seattle who are lucky enough to walk to work. A walking commute may sound like a…

Chiropractic Seattle WA Tip of the Week - Standing Posture

Seattle Chiropractor Discusses Tips to Improve Standing Posture

October 16, 2017

Seattle Chiropractor Discusses Tips to Improve Standing Posture Hi, it’s Dr. Zapata with Emerald City Spinal Care in Seattle here once again to share another Tip of the Week! Today, I want to share a few quick tips with you to help you ensure that you are standing properly and with good posture. Often times,…

Chiropractic Seattle WA Tip of the Week - Whidbey Island

Day Trip to Whidbey Island in Seattle WA

October 10, 2017

Day Trip to Whidbey Island in Seattle WA Hi, it’s Dr. Zapata with Emerald City Spinal Care in Seattle! Today I am going to tell you all about my day tip to Whidbey Island!