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Seattle Chiropractor Discusses Tips for Practicing Self-Care

Hi, it’s Dr. Zapata with Emerald City Spinal Care in Seattle! Today I am going to share some ideas with you on how to practice self-care, so that you can better take care of yourself physically, mentally and emotionally.

Often times, when things get stressful or busy in our lives, self-care practices are the first thing to get forgotten. However, it is during these busy and stressful times that self-care is SO incredibly important!

Incorporating a strong self-care practice into your routine can help you to feel happier, more energized and even help you to enjoy each day even more. So, with that in mind, here are a few simple ideas that Emerald City Spinal Care in Seattle provides to try incorporating into your routine:

First up, let’s talk about taking care of yourself physically. A few ideas here include:

  • Go for a walk or a hike
  • Play with a dog
  • Giving (and receiving) hugs

Next, when it comes to taking care of your mind, some ideas include:

  • Reading a book
  • Doing a DIY project
  • Simply turning off your phone and be present

Finally, when it comes to taking care of yourself emotionally, a few ideas include:

  • Meditate
  • Practice yoga
  • Practice journaling
  • Write down things that you are grateful for

While these ideas may seem small, they can have a profound impact on your overall well-being. So, try incorporating a few of them into your routine and see if you notice any changes!

- Dr. Zapata and the Emerald City Spinal Care Team

Chiropractic Seattle WA Emerald City Spinal Care Logo

Emerald City Spinal Care
1222 East Madison Street Suite D
Seattle, WA 98122
(206) 204-8255

Monday8:00am - 11:00am
2:00pm - 6:00pm
Tuesday1:00pm - 5:00pm
Wednesday8:00am - 11:00am
2:00pm - 6:00pm
Thursday1:00pm - 5:00pm
Friday8:00am - 11:00am
2:00pm - 6:00pm
SaturdayBy Appointment Only
Recommended Chiropractor


“I've been seeing Dr. Zapata for the last six months, and it has made a world of difference for me. I used to have constant neck and shoulder pain and all that is a thing of the past now!”

- Leela S.

“I get sports related injuries from time to time and Dr. Zapata can immediately diagnose and fix the problem. I know I will always get the best care with Dr. Zapata.”

- Rose L.

“Dr. Zapata is the best. My husband and I have been seeing her for years, and she keeps us in great shape. Her staff is also very friendly!”

- Tami Y.

Recommended Chiropractor - White

1222 East Madison Street Suite D

Seattle, WA 98122